A FAB is your small, private fitness group of 2–6 friends who cheer each other on and show up together. This guide walks you through creating and running your FAB.
Step 1: Choose Your FAB Size
Start with the right circle. Pick how many people will be in your FAB. Smaller groups create stronger responsibility and focus.
DUO (2 members)
One-to-one, just the two of you. Perfect for close friends or partners.
TRIAD (3 members)
The perfect balance of support and commitment. Perfect for small friend groups and balanced support.
CORE, APEX & ZENITH (4–6 members)
More people to keep each other going. Good for larger friend groups, families or teammates.
Pro Tip: The size you choose defines how your group works together. Start small. With Kyool Plus you can create more FABs for different activities.
Step 2: Choose Your Goals
Choose one shared mission for everyone (the same activity and target), or let each member set their own goal. Then pick how it's measured — steps, distance, duration, reps, or workouts.
Example Missions
Walk 5,000 steps daily: Great for beginners and busy schedules
Run 3 miles a day: Perfect for running enthusiasts
Complete 30-minute workouts: Flexible for various fitness levels
Important: Whether your FAB follows a shared mission or individual goals, the group streak continues when every member completes their goal on a scheduled day. Make sure each goal is achievable!
Step 3: Invite Your FAB
Bring in people who will keep you showing up. Invite trusted friends, teammates, or family members to join your FAB.
Invitation Methods
- Share Link: Send a private invite link through any messaging app
- Invite Code: Friends can join by entering your FAB's invite code in the app
Best Practice: Friends can join any time until your FAB is full. Choose people who want to show up with you!
Step 4: Track Your FAB Flow
See progress across the entire group. Your FAB dashboard shows how everyone is performing.
Dashboard Features
- Visual Network: Shows who completed today
- Group Streak: Tracks consistency
- Start Activity: Log or start your activity from the FAB
- Send Sparks: Private motivation for teammates
You Don't Have to Work Out Alone
Consistency is easier when someone is counting on you. Start your FAB journey today and see what showing up together feels like.
Ready to build lasting fitness habits through small groups? Get Kyool on the App Store or Google Play and create your first FAB.
